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The Latest Research on Who Gets Injured and Why

Injuries have been a part of athletics since the beginning of time. Common to rough contact sports like football and rugby, even less confrontational sports like baseball and basketball have more than...

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Performance Workout Gear for Men

Have you ever noticed the burly guy strutting about the gym with his big gym bag? Seems to be a bit unnecessary at first glance, but in fact he probably carries the tools of a bodybuilders/athletes...

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How To Improve Flexibility With This Bruce Lee Stretching Routine

When you ask someone to imagine manliness they might see images of Dirty Harry, Lumberjacks, and outrageous beards. They might see themselves kicking major arse while saving a burning orphanage or...

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Watersports Make Fitness Fun, But Rashguards are Essential Gear

The ability for people to enter water coupled with the biological hostility of an aquatic environment makes for an exciting setting to challenge the limits of your body AND mind. Whether by swimming,...

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Sticking to Healthy Diet on a Busy Schedule

There are many different reasons why your schedule could be hectic. Maybe you have recently become a father, so there’s a baby often crying for attention. Perhaps you are running a business and...

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Maintaining Physical Appearance Means More Than Working Out

When a man decides he wants to make himself more physically attractive, he’ll probably start lifting weights. While getting ourselves toned is important, and more exercise is definitely better than...

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Reasons Why You Should Do Strength Training Daily

When it comes to working out, sometimes less is more, especially when it comes to strength training. Going to the gym and working out every day can actually set you back on your quest to gain muscle...

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As a Person Ages, Vision Problems Are Much More Common

Maybe you are noticing vision problems yourself at this moment. Perhaps you have seen your parents go through problems with their own vision. There is a chance that if you go back far enough on your...

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The Outdoor Adventurer’s Guide to Etiquette

The name Emily Post is synonymous with etiquette, but did you know that Emily Post’s descendants have carried on with the family business of teaching others how to mind their manners? Currently,...

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How To Prevent Common Sports Injuries

Are you enrolled in a gym? Part of a sports team? Someone who likes to go for a jog every morning or never misses a workout class? You are probably a health and fitness enthusiast. Congratulations!...

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